reset YOGA AUTUMN EQUINOX retreat 2020
FRIDAY 25 – MONDAY 28 SEPTEMBER, 2020
• Great Barn Farm, Gayton Thorpe, Norfolk •
it’s time to fall in love with autumn…
It’s the season of the soul harmonising with nature, showing us how truly beautiful it is to let things go; the perfect time to reflect and embrace change.
The Reset Autumn Retreat will provide an idyllic space to slow down and tune into your mind, body and soul, creating wonderful opportunities to let go of what no longer serves you. A chance to renew, reset and recharge is time for you; an opportunity to hit the pause button, to start and end your days with Yoga sessions designed to reset and recharge your mind body and soul, deepen your practice and develop your knowledge of prayama (breath awareness), asanas (yoga postures) and meditation techniques that you can take back to the real world and use anywhere at any time.
Life is all about balance and over the weekend there wil be plenty of it. We will eat, drink and be yoga merry, devouring delicious meals to nourish the body followed by scrumptious treats to satisfy your cravings topped off with wine and a cheeky tipple of gin, all whilst surrounded by the calming Norfolk countryside where we can enjoy (optional) walks to further clear the mind. There will also be plenty of time to venture further afield (only slightly) to the award winning Holkham beach - weather permitting - and enjoy a revitalising Indian head massage or Holistic facial, and a bag full of goodies to take home!
This retreat is suitable for everyone. It’s your time to recharge with chilled vibes, creative yoga sessions, yummy food and late night talks in cosy snugs with like-minded fellow yogis - after all, it's not just about making connections with the mind, body and soul, but making beautiful memories on and off the mat.
“For the soul, the autumnal equinox is also a time of harvest. Find gratitude for the seeds that you have both reaped and sown. May your inner and outer harvest be bountiful!”
Check in: 5pm Friday 25th September, 2020 • Check out: 11am Monday 28th September, 2020
Early Bird offer £425pp* - Book by Tuesday 31 March 2020
*£475pp from Wednesday 1st April, 2020
You have the option to pay in full, or confirm your place with a deposit of £100
(your retreat must be paid in full by Tuesday 25th August 2020. Personalised payment plans are available. Email for more info).
All payments are non-refundable but may be transferred to another person if you are unable to attend.
What’s included:
• 3 night’s luxury accommodation in Great Barn Farm, Norfolk. (2 people per room - all have en-suites)
• 4 Yoga sessions: Daily morning and evening including Hatha flow, Reset Glow Flow, Restore with Reset, Yin b4 Gin.
• All yoga mats, blocks and straps provide. But you're more than welcome to bring your own if you prefer
• Choice of 20 minute Indian head massage or Holistic Reset facial.
• All breakfasts and lunches. Help yourself to an array of varied buffet style food. There will be plenty of it and with all the yogi frolics you will definitely need it
• Delicious seasonal and fresh vegetarian / vegan dinner meals freshly cooked for you
• Water, snacks, tea and coffee for your heart desires. Vegan, gluten and dairy free catered for
• All wine provided, plus a tipple of gin after your Yin session
• Use of spa area including steam room, hot tub and swimming pool
• Plenty of time to relax and do whatever your heart desires
• A goody bag filled with self care must-have treats
• Got some questions? Feel free to send us an email and we’ll get back to you
ABOUT THE BARN
Great Barn Farm is firmly rooted into the hearts of my husband and I. This is where we had our wedding! As soon as I first stepped foot in it, not only did I want to get married here, I wanted host a kick-ass retreat and share it with some wonderful souls.
We will be staying in the The Cattle Shed which, as recently as the 1990s, was home to the farm’s cows playing a vital role as a working building in the farmyard. Thankfully, the cows have since moved out, and the sheds have now been professionally crafted into luxury open plan holiday accommodation with stripped wood and polished concrete flooring, original brick walls and under floor heating throughout with an expansive living room and dining room looking out onto a private garden, providing a picture-perfect area where you can relax and unwind in style in the peaceful surrounds of the Norfolk countryside.
Built over two floors, The Cattle Shed contains five bedrooms; four en-suite on the ground floor (one is a bunk room with 2 singles as bunk beds) and one en-suite above, sleeping a total of 10.
Whilst you stay with at Great Barn Farm, you can make unlimited use of The Sheep Dip, containing indoor swimming pool, hot tub and steam room
We can’t wait to meet you all for the Reset Autumn Retreat adventure!