The Back to school Reset

Welcome to the Back-to-School Reset – your ultimate alternative night out to wind down after summer and ease into the new academic year.

An evening designed for that after-summer wind-down and back-to-routine glow, giving you the chance to refill your energy with easy, mindful movement and soul-soothing sound.

Details:

• Date: Wednesday 27th August 2025

• Time: 7:30pm – 8:45pm (75 minutes)

• Investment: £15 per person

We’ll gently flow through a sequence of floor-based asanas (postures) designed to release tension and reduce stress. Following the movement, sink into a peaceful yoga Nidra and sound bath, allowing any remaining stress to melt away.

Bring just yourself and your yoga mat – and for extra comfort, feel free to grab cushions, blankets, and cozy socks to fully relax.

Recommended for: All levels, including beginners. Perfect for anyone looking to release stress, restore energy, and reset their mind and body after summer.

Grab your dose of post-summer serenity – if you could press your reset button for one night, this would be it.

FAQ’s

If this is your very first Reset Yoga session, try to arrive 5 minutes early to fill out a short questionnaire. This is just a routine thing we do for anyone new, so we know a bit about your health, any injuries, and your yoga experience. Your teacher will provide it before class, and you only need to fill it out once—no endless paperwork every time you come!

Rest assured: Your info is safe with us, shared only with your teacher so they can give you the best experience possible.

Payment

Please make sure payment is settled before class. You can pay:

• In cash at the studio

• Online via www.resetyoga.co.uk

What to Wear

Comfy is key. The comfier, the better! Yoga is for everyone—so if that means pyjamas, go for it. Layers are great because you can shed them as you warm up—like a caterpillar emerging from its cocoon into a beautiful butterfly.

Basically: wear whatever makes you feel comfortable. Even last year’s Halloween costume would work, as long as it lets you move and breathe.

Bare Feet

We practise barefoot, but at the start you can keep socks on if it’s chilly. Your teacher will let you know when it’s time to free the tootsies. Not a fan of bare feet? Grip socks are a perfect alternative.

Water & Mats

• Water: Feel free to bring your own, or use our kitchen facilities. Sometimes we even bring treats for extra motivation!

• Mats: We have mats available, but they must be pre-booked. They are cleaned with natural antibacterial spray after every use.

• Prefer your own mat? Totally fine! You can even double up for extra comfort.

We’re so excited to have you join us! Just come as you are, leave the stress at the door, and let’s flow.

Limited spaces available

Grab your dose of post-summer serenity – if you could press your reset button for one night, this would be it.

LOCATION

How to find us!

Upminster Windmill Visitors Centre, The Mill Field Street, St Mary's Lane, Upminster, RM14 2QL

(Not the New Windmill Hall)

Terms & Conditions – Booking a Class or Retreat

By booking any Reset Yoga class or retreat, you agree to the following:

1. Payment: Must be completed before attending.

2. Cancellation & Refunds: Let us know in advance if you cannot attend. Refunds or rescheduling follow our policy.

3. Health & Safety: You confirm that your pre-class questionnaire is accurate and that you have informed us of any medical conditions or injuries.

4. Behaviour: Respect your teacher, other students, and the space. Yoga is a judgment-free zone.

5. Liability: Attendance is at your own risk. Reset Yoga and its staff are not liable for injuries or accidents.

Full Terms & Conditions are available on our website. By joining any Reset Yoga class or retreat, you agree to them.

IF YOU HAVE ANY QUESTIONS, JUST HIT THE BUTTON