Slow Flow & Sound — Your ultimate alternative night out to wind down and reset

An evening designed to restore your energy from the inside out. This experience blends gentle, mindful movement with deeply soothing sound and yoga nidra to help you slow down, soften and reconnect.

Expect an unhurried flow, space to breathe, and immersive soundscapes that calm the nervous system and quiet the mind. You’ll leave feeling grounded, clear and recharged.

That post-practice glow that stays with you long after you walk out the door.

Details:

• Date: Friday 20th February 2026

• Time: 7:30pm – 9pm (90 minutes)

• Investment: £20 per person