Create a sacred intention that comes from the heart.

Remember that no matter how far away your dream may seem right now, it all starts with a simple seed, and a sunflower works perfectly for this time of year.

Write your Sankalpa (intentions) on a little piece of biodegradable paper, plant them along with this seed and watch both of them burst into life.

Sunflower Giant Single (Helianthus Annuus Giganteus)

 RHS Perfect for pollinators

Tag @reset_yoga in your Sunflower pictures so that we can watch them grow and flourish.