Welcome to your monthly monday meditation

Meditating on self-love…

gives us permission to get real and vulnerable with ourselves. Sitting with our thoughts and feelings, rather than pushing them away, is itself an act of love. In this meditation we will try to create a compassionate space within, allowing us to have a kinder approach to our ever-growing selves.

*No part of this recording may be reproduced or distributed in any form without prior written permission from the host, Reset Yoga.